Tomorrow evening I will be chatting with gynecologist Anna Barbieri, MD of Tara MD about weight gain in midlife. Please join us on IG Live @taramd4women at 7 p.m. EDT on Thursday, March 18. I hope to see you there!
In recent years intermittent fasting has become the buzzy new kid on the dieting block. But what is intermittent fasting? Does it really work? And is it right for you? Today we will dive into all these questions. What is intermittent fasting? Well that depends. Both in the medical literature and in the ley mediaContinue reading “Intermittent Fasting: Is Breakfast Really the Most Important Meal of the Day?”
Part Two: Getting a Diagnosis
Part One: What is PCOS?
Insulin resistance is often the key culprit in the stubborn midlife weight gain so many women experience. What can we do to improve insulin resistance? Let’s talk solutions*. If you are already eating a healthy diet and exercising you are on the right track, but attention to a few details can make all the difference.Continue reading “Battling the Bulge, Concrete Tactics for Managing Your Weight After 40”