Tag Archives: Weight Management

Intermittent Fasting: Is Breakfast Really the Most Important Meal of the Day?

In recent years intermittent fasting has become the buzzy new kid on the dieting block.  But what is intermittent fasting?  Does it really work? And is it right for you? Today we will dive into all these questions. What is intermittent fasting?   Well that depends.  Both in the medical literature and in the ley mediaContinue reading “Intermittent Fasting: Is Breakfast Really the Most Important Meal of the Day?”

Battling the Bulge, Concrete Tactics for Managing Your Weight After 40

Insulin resistance is often the key culprit in the stubborn midlife weight gain so many women experience.  What can we do to improve insulin resistance? Let’s talk solutions*.  If you are already eating a healthy diet and exercising you are on the right track, but attention to a few details can make all the difference.Continue reading “Battling the Bulge, Concrete Tactics for Managing Your Weight After 40”