Tomorrow evening I will be chatting with gynecologist Anna Barbieri, MD of Tara MD about weight gain in midlife. Please join us on IG Live @taramd4women at 7 p.m. EDT on Thursday, March 18. I hope to see you there!
Many of my patients are struggling with weight gain in this year of covid restrictions. Yet, many have also found time to exercise regularly for the first time. At first glance this seems paradoxical. But, when we look at exercise and physical activity and their effects on weight it all makes a lot more sense.Continue reading “Exercise, Physical Activity and Weight”