Intermittent Fasting: Is Breakfast Really the Most Important Meal of the Day?

In recent years intermittent fasting has become the buzzy new kid on the dieting block.  But what is intermittent fasting?  Does it really work? And is it right for you? Today we will dive into all these questions. What is intermittent fasting?   Well that depends.  Both in the medical literature and in the ley mediaContinue reading “Intermittent Fasting: Is Breakfast Really the Most Important Meal of the Day?”