All of us, whether we are trying to lose weight or trying to maintain our current weight, face the challenge of staying on track during the holidays. Even in this unusual 2020 holiday season, there are plenty of distractions and temptations. How can we enjoy the holidays without losing ground? Today I am sharing aContinue reading “Staying On Track During the Holidays”
Understanding Your Hormones From Puberty to Menopause
The Endocrinologist Is In 