Tag Archives: Healthy Aging

Exercise is the Key to Healthy Aging

I originally planned to call this post something else and to organize it differently, but as I began to think about my advice for mitigating the changes of aging the advice was the same again and again.   Exercise is the Key to Healthy Aging. When we consider what it means to age well, we areContinue reading “Exercise is the Key to Healthy Aging”

Perimenopause: A Primer

My female patients, especially those over 35, will often qualify any symptom with the phrase “It could just be menopause, but…”  It could just be menopause, but I am so tired all the time! It could just be menopause, but I have gained 15 pound this year!  It could just be menopause, but I wakeContinue reading “Perimenopause: A Primer”