What I Fed My Family This Week: Spring Edition

This week was about as normal as they get these days.  I worked my typical schedule and my kids had a number of after school activities on the calendar (we try to keep it to two per child, but with 4 kids this adds up quickly).  We try to eat as a family 4-5 nightsContinue reading “What I Fed My Family This Week: Spring Edition”

What I Fed My Family This Week

One of the best ways to improve your health is to prepare your own meals.  When I mention this to patients I get lots of questions, but the first one is always: Do you cook? The answer: Yes, I do!  The next question is always: What do you cook? Today I invite you to aContinue reading “What I Fed My Family This Week”