What I Fed My Family This Week: Spring Edition

This week was about as normal as they get these days.  I worked my typical schedule and my kids had a number of after school activities on the calendar (we try to keep it to two per child, but with 4 kids this adds up quickly).  We try to eat as a family 4-5 nights…

6 Strategies for Maintaining a Healthy Lifestyle on the Road

My patients who have weathered pandemic life with the healthiest outcomes are those who used to travel frequently, either for work or for pleasure.  Since travel suddenly disappeared just over a year ago, these patients have been at home eating healthier food, exercising and avoiding the stress of jetlag.  Now that many of us are…

Is It Low Blood Sugar?

Many of us have had that feeling of feeling tired, shaky or even anxious that people often identify as low blood sugar. But is that feeling really related to blood sugar? Do healthy people really get low blood sugars?  And are we all even talking about the same thing? First, a caveat: People taking insulin…

Let’s Talk About Weight Gain in Midlife

Tomorrow evening I will be chatting with gynecologist Anna Barbieri, MD of Tara MD about weight gain in midlife. Please join us on IG Live @taramd4women at 7 p.m. EDT on Thursday, March 18. I hope to see you there!


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About Me

Welcome! I am Dr. Gillian Goddard and I have been a practicing physician for more than ten years. Here, I explain all things hormonal without judgement or jargon–a friendly chat between girlfriends about the biology that affects our daily lives.

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